let your practice
be whatever it is that moves you
moves you to love
moves you to heal
move you to savor this moment
moves you to connect
let your practice
be uniquely yours
and know it doesn’t need to live in a book
or be taught by a “master”
find what you relate to
that makes you feel what you want to feel
that guides you to celebrate the experience
of being alive. ~Coby Kozlowski










workout

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