Tag: week reflection

week(s) reflection

“Sorrow is food swallowed too quickly, caught in the throat, making it nearly impossible to breathe.” ~Jesmyn Ward, Sing, Unburied, Sing week(s) in review what I’m reading: Erotic Stories for Punjabi Women read: Sing, Unburied Sing BBQ with neighborhood friends farmers’ market two Rockies games new passport(!) survived a (very hot) workweek in Phoenix nursed a sick

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summer sickness + week reflection

This week’s takeaway is that summer colds suck — especially when temps are consistently 90-degrees plus. On a positive note, I seem to actually be on the mend. I say actually because I began feeling better mid-week only to have my symptoms alter from a gross cough to more of a head cold with sniffling

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loving-kindness + week reflection

“. . . and next, you will repeat the phrase again while thinking of someone you don’t like  — someone who may have caused you pain. ‘May you be happy. May you be well. May you be comfortable and at peace.’” A few days ago, I settled into week six of the weekly meditation course

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another trip around the sun + week in review

“With mirth and laughter let old wrinkles come.” ― William Shakespeare, The Merchant of Venice Thirty-seven. I’m not sure what I thought my mid-30s (because I refuse to say late-30s until 38) would feel like, but I’m certain whatever I had imagined would pale in comparison to reality. Life is really, really good — and not just because

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kindness begins with ourselves + week reflection

I have enjoyed every single minute of the Mindfulness-Based Stress Reduction (MBSR) course I am currently taking — even the difficult ones or those I typically would shy away from (ahem, I’m looking at you body scans). But this week was by far the most impactful and relatable for me and, four days later, I’m

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