Tag: week in review

kindness begins with ourselves + week reflection

I have enjoyed every single minute of the Mindfulness-Based Stress Reduction (MBSR) course I am currently taking — even the difficult ones or those I typically would shy away from (ahem, I’m looking at you body scans). But this week was by far the most impactful and relatable for me and, four days later, I’m

Continue reading

silence + week reflection

my typical Saturday morning of writing was interrupted this week by my attending an all-day silent meditation retreat yesterday. and, while the anxiety of not knowing how the six hours would unfold almost caused me to skip it, I’m SO incredibly grateful I decided to attend. to spend the day not speaking while alone is

Continue reading

week reflection + getting out of my head

I’ve been living in my head a lot lately. and while this place is not unfamiliar to me — (if there were a loyalty program, I’d be gettin’ all the rewards) —  the frequency at which I’m there has increased exponentially as of late. I don’t think being in your head is all bad. you need

Continue reading