This week’s takeaway is that summer colds suck — especially when temps are consistently 90-degrees plus. On a positive note, I seem to actually be on the mend. I say actually because I began feeling better mid-week only to have my symptoms alter from a gross cough to more of a head cold with sniffling
I have enjoyed every single minute of the Mindfulness-Based Stress Reduction (MBSR) course I am currently taking — even the difficult ones or those I typically would shy away from (ahem, I’m looking at you body scans). But this week was by far the most impactful and relatable for me and, four days later, I’m
another week, another huge gulp of the corporate kool-aid. I’m seriously hooked. this week entailed lots of research time, which I adore, and creating strategies and continuing to feel more and more comfortable in my new role. it didn’t hurt that this week also brought the first day of September, which means both my birthday
“Courage over fear.” ~Elizabeth Gilbert It’s difficult for me to put into words how extraordinary and important this week was for me. No, I didn’t travel to an amazing new destination. No, I didn’t meet the love of my life. No, I didn’t finish a big project at work. In fact, it was a seemingly
“You don’t have to take a course or buy a product. All you have to do is change your mind.” ~Steven Pressfield week in review dinner + drinks + dancing with friends gym therapy monthly budget check + update + annual credit report check Rock & Roll Bingo + snuggles with my favorite pup final
trajectoryoflife.com 