Tag: MBSR

silence + week reflection

my typical Saturday morning of writing was interrupted this week by my attending an all-day silent meditation retreat yesterday. and, while the anxiety of not knowing how the six hours would unfold almost caused me to skip it, I’m SO incredibly grateful I decided to attend. to spend the day not speaking while alone is

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the mundane middle + week reflection

the past week was pretty mundane, which I don’t mean negatively but more in the sense of normal, every day, just moving along. that’s not to say there weren’t events that took place, progress¬†made and good times had, but as I reflect on the past seven days the thought that comes to my mind is,

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much ado about doing nothing + week reflection

you know what’s difficult? doing nothing. as in, just being — with no agenda or check-list or expected outcome. just hanging out with yourself with no distractions. completely alone. with yourself. and your thoughts. yes, that’s right, JUST YOU AND YOUR THOUGHTS. I apologize if I sound a bit whiny — and I’m totally¬†envious if

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