“. . . and next, you will repeat the phrase again while thinking of someone you don’t like — someone who may have caused you pain. ‘May you be happy. May you be well. May you be comfortable and at peace.’” A few days ago, I settled into week six of the weekly meditation course
I have enjoyed every single minute of the Mindfulness-Based Stress Reduction (MBSR) course I am currently taking — even the difficult ones or those I typically would shy away from (ahem, I’m looking at you body scans). But this week was by far the most impactful and relatable for me and, four days later, I’m
trajectoryoflife.com 