Tag: loving-kindness

loving-kindness + week reflection

“. . . and next, you will repeat the phrase again while thinking of someone you don’t like  — someone who may have caused you pain. ‘May you be happy. May you be well. May you be comfortable and at peace.’” A few days ago, I settled into week six of the weekly meditation course

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kindness begins with ourselves + week reflection

I have enjoyed every single minute of the Mindfulness-Based Stress Reduction (MBSR) course I am currently taking — even the difficult ones or those I typically would shy away from (ahem, I’m looking at you body scans). But this week was by far the most impactful and relatable for me and, four days later, I’m

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