Tag: gratitude

this week in three good things

For the past two months, I have been exploring the field and tenets of positive psychology through coursework via UPenn and Coursera. I’m about halfway through Foundations of Positive Psychology Specialization, which includes four courses. I was initially interested in this field as more of a curiosity. I had heard of positive psychology but really

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week reflection + grateful

snuggles. giggles. games. pumpkin pie. catching up with friends + family. old traditions. new memories. repeat. #grateful “. . . have perspective. Without minimizing one bit of whatever is awful, it is also true that humans like you and I have been walking this earth for nearly 200,000 years. I see the trees, the land,

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week in review

“When you have one foot in the future and the other in the past, you piss on the present.” ~Dan Harris, 10% Happier week in review purchased “Mind Over Medicine” (can’t wait to begin reading) began reading “10% Happier” posted: “week in review + lists + doing too much” bought new TV + bed +

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