Good thing number one Making time for the outdoors (nearly) every day because my body, mind and soul need it. Good thing number two Living in a city that is such a delight to explore because it makes our current situation a bit more bearable. Good thing number three Celebrating the milestone birthday of my
Good thing number one: A magical holiday week in a location that quickly became one of my favorite places because it’s refreshing to connect so strongly with nature and a place so beautifully magical. Good thing number two: New experiences and memories with the hubs because he’s my favorite. Good thing number three: Safe travels with no
For the past two months, I have been exploring the field and tenets of positive psychology through coursework via UPenn and Coursera. I’m about halfway through Foundations of Positive Psychology Specialization, which includes four courses. I was initially interested in this field as more of a curiosity. I had heard of positive psychology but really
snuggles. giggles. games. pumpkin pie. catching up with friends + family. old traditions. new memories. repeat. #grateful “. . . have perspective. Without minimizing one bit of whatever is awful, it is also true that humans like you and I have been walking this earth for nearly 200,000 years. I see the trees, the land,
“When you have one foot in the future and the other in the past, you piss on the present.” ~Dan Harris, 10% Happier week in review purchased “Mind Over Medicine” (can’t wait to begin reading) began reading “10% Happier” posted: “week in review + lists + doing too much” bought new TV + bed +
