Good thing number one Fresh starts via new months, seasons and periods of life because we all have the opportunity to start again at any moment. Good thing number two Seeing a good friend because it’s been a challenging year-plus without them. Good thing number three A weekend of camping to reset and be immersed
Good thing number one Making time for the outdoors (nearly) every day because my body, mind and soul need it. Good thing number two Living in a city that is such a delight to explore because it makes our current situation a bit more bearable. Good thing number three Celebrating the milestone birthday of my
Good thing number one: A magical holiday week in a location that quickly became one of my favorite places because it’s refreshing to connect so strongly with nature and a place so beautifully magical. Good thing number two: New experiences and memories with the hubs because he’s my favorite. Good thing number three: Safe travels with no
For the past two months, I have been exploring the field and tenets of positive psychology through coursework via UPenn and Coursera. I’m about halfway through Foundations of Positive Psychology Specialization, which includes four courses. I was initially interested in this field as more of a curiosity. I had heard of positive psychology but really
snuggles. giggles. games. pumpkin pie. catching up with friends + family. old traditions. new memories. repeat. #grateful “. . . have perspective. Without minimizing one bit of whatever is awful, it is also true that humans like you and I have been walking this earth for nearly 200,000 years. I see the trees, the land,
“When you have one foot in the future and the other in the past, you piss on the present.” ~Dan Harris, 10% Happier week in review purchased “Mind Over Medicine” (can’t wait to begin reading) began reading “10% Happier” posted: “week in review + lists + doing too much” bought new TV + bed +
