my whole30 success

When I began my whole30 journey 29 days ago, I was searching. Searching for something to help me break the spell of terrible eating habits that had taken over me the past few years. Searching for something that would redirect and quiet the constant negative self-talk. Searching for something that would resonate with me and

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week in review

“I want to make memories all over the world.” week in review reread It Starts With Food traveled to Harrisburg, Penn. met dear friend’s adorable son day 20 – 26 whole30 success — while traveling + submitted food journal train ride to NYC four days in Manhattan, exploring and savoring every moment added a move to

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week in review

Despite having a pretty hectic schedule the past week with multiple work trips, long days at the office to make up for the time away and attempting to get ahead in preparation for being out next week, I managed to accomplish most of my goals for the week. However, it was not without a significant

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2014

less doing. more being. reflection. gratitude. more silence. more space. more movement.  daily writing. juicing. healthy eating. cooking. mindfulness. less buying. more enjoying what I have.  more reading for pleasure.  forgiveness. more listening. less talking. owning my actions. less living life in the comfort zone. more risk taking. more adventures. more honestly with myself. caring

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