Category: healthy lifestyle

what I’m loving this week: floating my stress away

Who knew hanging out in a pitch-black tank filled with salt water could be SO amazing? I’m hooked. I tweeted the above statement yesterday evening, about an hour after my first floating experience. Twelve hours later, I’m still feeling the effects. I first learned of float tanks, otherwise known as isolation tanks or deprivation tanks, a

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my whole30 success

When I began my whole30 journey 29 days ago, I was searching. Searching for something to help me break the spell of terrible eating habits that had taken over me the past few years. Searching for something that would redirect and quiet the constant negative self-talk. Searching for something that would resonate with me and

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