Good thing number one: A fun weekend enjoying fall with my love because fall is my favorite and so is he. Good thing number two: Kicking off Tranquility Salon Online because it’s an opportunity for self-care + self-reflection and to connect with other like-minded women across the world. (Added bonus: the “homework” is so fun!) Good thing
Good thing number one: All the birthday celebrations. Thank you to everyone who reached out to wish me a happy birthday. ❤ Good thing number two: Yummy dinner + catching up with a good friend. Good thing number three: The official arrival of fall. Photo courtesy of Bella Grace Magazine
Good thing number one: I still have a job — which, unfortunately, is not true for all of my colleagues. This was my first experience working for a company with layoffs and it’s not a good feeling — even when you find out you’re “safe,” it’s a guilty sense of relief as you know there were
For the past two months, I have been exploring the field and tenets of positive psychology through coursework via UPenn and Coursera. I’m about halfway through Foundations of Positive Psychology Specialization, which includes four courses. I was initially interested in this field as more of a curiosity. I had heard of positive psychology but really
