Category: goals + intentions

BHAGs + 2021 word of the year

Over the years, my annual planning approach has shifted from what would probably be called a traditional-resolutions approach in my 20s to a focus on a single word or phrase in more recent years. Despite the method, as an avid planner who strives for continually learning and growing, I almost create a list for what

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this week in three good things

For the past two months, I have been exploring the field and tenets of positive psychology through coursework via UPenn and Coursera. I’m about halfway through Foundations of Positive Psychology Specialization, which includes four courses. I was initially interested in this field as more of a curiosity. I had heard of positive psychology but really

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and just like that, it’s February

“JANUARY, The first month of the year, A perfect time to start all over again, Changing energies and deserting old moods, New beginnings, new attitudes” ― Charmaine J Forde I love beginnings — especially as it relates to the calendar. A new year, month, week or even day provides refreshed opportunities and a chance to begin

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