Category: goals + intentions

this week in three good things

For the past two months, I have been exploring the field and tenets of positive psychology through coursework via UPenn and Coursera. I’m about halfway through Foundations of Positive Psychology Specialization, which includes four courses. I was initially interested in this field as more of a curiosity. I had heard of positive psychology but really

Continue reading

and just like that, it’s February

“JANUARY, The first month of the year, A perfect time to start all over again, Changing energies and deserting old moods, New beginnings, new attitudes” ― Charmaine J Forde I love beginnings — especially as it relates to the calendar. A new year, month, week or even day provides refreshed opportunities and a chance to begin

Continue reading

pages from my past: ’90s bucket list

A few weeks ago, I was in search of some old paperwork I needed to sell a ring from my past (see shedding for the backstory). As I was digging through the remnants of my formative years — all contained within one hope chest and primarily consisting of journals dating back to the ’80s — to obtain

Continue reading