an August lookback + prepping for a month of R&R

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“Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”

~Pema Chödrön

August highlights

booked wellness weekend retreat
another foster pup adopted
attended book club
completed many days of hardCORE On the Floor + increased overall strength + yoga classes
rode 173 miles
125 workouts + 30 hrs (cycling, yoga, strength, walks, stretching)
Peloton milestones: 60-week streak + surpassed 9,000 annual minutes + 450 rides + increased average cycling output + 5 PRs
outdoor dining with friends x3
completed Summer Stride summer reading challenge
completed a number of Peloton + Apple monthly challenges
two day trips to Palo Alto
drank yummy wine + had a few laughs at blankets and wine comedy show
cheered on the Rockies at Oracle Park
checked out the immersive Van Gough exhibit
completed sequencing final class for YTT-200
#vanlife + sabbatical prep
explored Salesforce Park
read four books (favorite: The Psychology of Money)
gratitude most days
voted (CA gov recall)
listened to many episodes of this podcast
continued daily + weekly + monthly habit tracking
tried a number of new recipes
wrote four blog posts

September intentions + what I’m looking forward to

reset + rest + relaxation
a month off + #vanlife
exploration + outdoors
seeing friends + family
getting creative about working out while on the road
lots of reading + writing
daily meditation

open tabs

our brain
what are you proud of?
creating your minimalist wardrobe
what is beauty? (video)
the journey
van life planning
friends and vaccines
origins of critical race theory
we should all be curious idiots
all too familiar (haha)
something to try for dinner
a way to give back
if you’re headed to SF
good habit inspiration
tiny love stories
don’t toss those skinny jeans
do some good while you browse
how does your favorite clothing brand fare?
positive daily habit ideas
the science of gratitude
navigating the emotional terrain of climate
helping Afghan women
cotton totes are not the answer
how does your
positive daily habit ideas
the science of gratitude

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