July highlights + planning for August

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“The best thing about your life is that it’s in a constant state of design.”

~Cleo Wade

July highlights

Ziggy adopted (foster pup)
welcomed another new foster pup — Pepe
continued weekend wanderings + adventures in our city
completed many days of hardCORE On the Floor + 42 strength and yoga classes
rode 150 miles (despite being out of town for eight days)
118 workouts + 30+ hrs (cycling, yoga, strength, walks, stretching)
Peloton milestones: surpassed 8k annual minutes + 100th yoga + 100th strength + 1,000th workout
logged workout + active every day — including while on vacation
participated in fourth month of Lucia Collective
joined Summer Stride summer reading challenge
completed a number of Peloton + Apple monthly challenges
submitted first yoga class for review + continued progress on 200-hour yoga teacher training (so close to finishing)
devoured Loki
enjoyed time away in southern California
read two books
treated myself to some hair pampering
celebrated five years as a Schwabbie
explored the Asian Art Museum
first SF friend date(success!)
joined + attended a new book club
spent time in Oakland + found new awesome refill shop
attended plant-based market at Kapwa Gardens
almost daily gratitude
one coaching session
continue daily + weekly + monthly habit tracking
tried a number of new recipes
wrote four blog posts

August intentions + what I’m looking forward to

friend dates + bookclub
finish yoga teacher training
complete Summer Stride reading program
read four books
continue hardCORE On the Floor
minimum 150 cycle miles
daily meditation
Rockies at Giants
finding the perfect forever home for Pepe
complete Peloton + Apple fitness challenges
continue Lucia Collective experience
listening to the rest of these podcasts
continue daily + weekly + monthly habit tracking

open tabs

our brain and emotions (video)
a recipe to try
all about that summer produce
the wisdom of Simone Biles
a different kind of running shoe
cryptocurrency simplified
something to read
rescuing a dog
August happiness
altruistic August
mindfulness over matter (video)
if you enjoyed ” The Untethered Soul”(podcast)
science is pretty freakin’ amazing
living a life true to yourself
picnic, anyone?
a different way to give back

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